Saturated Fat and Heart Health

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project.

Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode.

We cover:

• Introduction and Podcast Overview (0:00)
• Finding Common Ground in Nutritional Science (02:15)
• Genetic Testing and Personalised Nutrition (06:48)
• Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40)
• Nutritional Strategies vs Medication for Lowering ApoB (18:39)
• Understanding Epidemiology Studies on Red Meat (27:07)
• Practical Tips for Transitioning from Animal to Plant Protein (42:05)
• A Personal Journey with Nutrition (48:53)
• Weight Loss and Metabolic Health Insights (53:41)
• Exploring Health Impacts of an All-Meat Diet (01:02:59)
• Comparing Plant and Animal Protein Bioavailability (01:12:13)
• The Role of Protein in Satiety (01:16:44)
• Addressing Seed Oils (01:20:16)
• Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30)
• Carnivore Diet vs Plant-Based Diet Discussion (01:33:34)
• The Undeniable Importance of Resistance Training (01:39:13)
• Ensuring Adequate Intake for Thyroid Health (01:47:23)
• Final Thoughts and Farewell (01:50:12)

In this episode, we discuss the importance of getting regular blood tests. Download my free blood test guide to get started.

Connect with Mark Bell, Nsima Inyang, and Andrew Zaragoza on Instagram. If you’re interested in hearing more of Mark Bell’s Power Project, head to https://powerproject.live/.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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