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#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
Feel Better, Live More with Dr Rangan Chatterjee
The Golden Rule of Flow and Happiness
There are three levels of happiness that are available to human beings. Flow states have triggers, preconditions that lead to more flow. You can get 10% happier on the first level but if you figure out a way to live in which to get regular access to flow, now you're getting into life satisfaction and actual well-being.
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