Metta Hour with Sharon Salzberg cover image

Ep. 217 – Real Life Series with Dr. Gabor Maté

Metta Hour with Sharon Salzberg

00:00

Grief: A Defensive Shutdown

Grief is wired into human beings. It's part of our The neurological and in-stitual programming because the life is I mean the Buddha said it Light brings suffering lives in gloss. We have to be able to grieve it That means being able to breathe with the grief not to run away from it. To be with the pain as you say and not torun away from it So anything, that quality of being with is missing from the world yeah.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app