Show #43: Hygge and the Happiness paradox with Meik Wiking
Low Tox Life
00:00
The Importance of the Meal
The UK is at the bottom of that list in terms of time spent eating per day. And yet, triple or quadruple the obesity. We can also see if you eat in front of the television, you are inclined to eat more than if you are sitting at the table having a conversation. It's just amazing when people say, oh my gosh, we switched off the television and little Johnny ate his dinner. So I think it's interesting to see what little changes in our behavior can have on our behavior.
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