E020 - Luke Belmar: A Glitch In The Matrix
First Things THRST
The Importance of Treating Yourself With Grace and Compassion
"I treat myself like I would treat somebody else, right? Because I'm in a relationship with me," he says. "If you're not a lover of yourself, who else is going to be a fan of you?" He adds: "It's the same thing as when you mess up on the last set or like when the weights, you don't hit your full set."
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