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21min chapter
243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
The Lavendaire Lifestyle
Finding Purpose and Healing from Trauma
In this chapter, the speakers discuss the importance of finding deeper meaning and purpose in life to stay motivated. They also explore the topic of healing from trauma and share tips on dealing with triggers, including trauma therapy methods such as EMDR and IFS. The chapter provides insights into finding purpose, healing from trauma, and managing triggers.
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Discover
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