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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Move Fast in Yoga?
Marcus: I think more people need to consider that, you know, our body has to be able to be provided with that type of stimulus. The further you move in any of those directions, the more you take away from the other ones, right? So just keeping that in mind as you were structuring your programming, but personally for me, I really, that's what I love about performance is I just think we did such a good job of kind of hitting the broad stroke of everything that I'd want a client to incorporate for the rest of their life from a longevity perspective. Do you have a spiritual practice Marcus? What kind of spiritual practices my only spiritual practice that I'm doing
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