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How to Change Who We Are
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Self Concept in Early Development
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Self concept is a mental picture of who you are as a person. It can include everything from traits and descriptions of yourself to deeper layers of self knowledge or truths about yourself. Most of the things that create our self concept, at least initially in our lives, are given to us by other people. They're not actively chosen. We need to move into a stance of active choice where we choose who we want to be.
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highlights
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