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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
Introduction
There is a difference between being plateaued versus not being able to progress by five pounds. In most gyms, you know, 1.25 kilosm weight places are the smallest increments that we have. So barbells are pretty much the king when it comes to how gradual you can make your progression. If you're doing cable lateral raises or bicep curls, but especially cable lateral raises where you will be working with small weights, you go from 5 kilos to 7.5.
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