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5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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How to Maintain a Plant Based Diet

A plant based diet is exactly what you would want to be doing because it gives you calcium in the healthiest possible form without all the bad stuff. In cow's milk out of every 100 grams of calcium that you're going to consume, only 32 of them ever get into your body. Brussels sprouts, double that, 64% percent. We think of this as absorbable, well maybe milk is more absorbable. Do we know why that is?

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