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#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)
LEVELS – A Whole New Level
Is Roasted Pumpkin Seeds a Good Option?
The idea is to not talk about things in absolutes. We know that seeds and nuts, especially something like pumpkin seeds, are high in magnesium. But then you get into this scenario of, well, what happens if you eat roasted? The hot take is that we really rarely want to ever eat seed oils that have been cooked at high temperatures or really ever. High heat during roasting can actually make those fats more damaging,. So, as he said, raw, unroasted, always better.
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