Are We Aware That We're Not Aware?

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i often start with what are the simplest ways for somebody to get the idea of this, you know, this concept? And so behaviours are generally a little more straightforward. So those are concrete things that we can pay attention to and then we canpay attention concretely to the results of those. But starting with something super concrete, typically not ing thinking or our minds, because it's so easy to get lost in the story,. especially when we've never had enough distance to be able to see that there's thinking. The second step can be, oh, youow, can you notice a thought, like a cloud in the sky, or like a leaf in a river, we're drifting

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talking about today with my guest, Dr. Jud Brewer. He’s a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.

Jud is also the director of research and innovation at Brown University’s Mindfulness Center, where he serves as an associate professor of Behavioral and Social Sciences in the School of Public Health. He is the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. And, he’s developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits.

You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App (sign up with code UNWIND40 for 40% off, before downloading the app)

If you LOVED this episode you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.

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