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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
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The Second of the Three Steps for Dealing With Anxiety
First is to be aware. Second is, try something different. Third is, step back. And the fourth is, take a break. So when you begin to be aware of panic at the beginning of what happened, become worse,. actually not become worse, but feels like i become worse. Why? What we call when you look at the muddy river, you cannot see fish. After five p m, relax on your bed, with the long breath and then lowd te voice, its il dead time. Your mind is resting. It's quite good. Is patup te pratice. Some people feel gilled that stop practice ation. No problem. You can stop for
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