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Healing Your Anxiety [Coming Soon]
Anxiety Rx
How Yoga Nidra Can Help You Find Your Alarm
Anxiety isn't so much an issue of the mind. It's an issue of this old alarm that's stored in your body. So what we have to do is we have to find that alarm. And when we find the alarm and then I do a process called Yoga Nidra, which is kind of a deep rest unconscious program - you're just listening to it through headphones. The audio segments are putting you back in a relaxed state and allowing you to find the alarm in your system.
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