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7min chapter
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
Begin Again with Davina McCall
Embracing Everyday Movement
This chapter highlights the vital role of simple walking and everyday activities in enhancing health and combating the effects of a sedentary lifestyle. It offers practical tips and personal experiences to inspire listeners to integrate more movement into their daily routines, regardless of fitness level.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode