248 - Interview With Author Crystal Jackson
Stoic Coffee Break
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Willpower Doesn't Work
Sally Kohn: I think that taking care of the physical can help with probably about 60 to 70% of the mental. If you feel like shit, you eat like shit, your chances of feeling good and not feeling depressed about things are going to fall dramatically. She says we have such a hustle culture of pushing ourselves until our body breaks down or gets sick. "I just don't think the middle and the physical can ever be separated," she says.
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