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I think trying to have some semblance of what your goal is for yourself because a lot of times I find if I'm not if I'm goalless and I don't have any real intention then I'm much more likely to fall into the dark arts really for me. In my experience It was alcohol and drugs drugs just that just made me feel like shit Like when I would I did coke, you know, yeah You've had the for a handful damn. Yeah a handful many times But yeah, it's oh I'll eat a squirrel from the backside on coke dude That stuff will really my god Don't do that! And sometimes it takes a wake-up call and
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