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#1135 Liver King On Steroids, Joe Rogan, and Billionaire Status

The Pomp Podcast

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The Benefits of a 5 Day Water Only Fast

Every Wednesday and Sunday for 24 hours you don't eat. There's a lot of incredible longevity benefits that happen but almost immediately afterwards the performance benefits are through the roof. I do this because I grew up without a dad and I'll be damned if there's something I can do about it. To be there for my guys. What happens to your body when you go through the five day fast? Like what's going on physiologically.

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