4min chapter

The Pomp Podcast cover image

#1135 Liver King On Steroids, Joe Rogan, and Billionaire Status

The Pomp Podcast

CHAPTER

The Benefits of a 5 Day Water Only Fast

Every Wednesday and Sunday for 24 hours you don't eat. There's a lot of incredible longevity benefits that happen but almost immediately afterwards the performance benefits are through the roof. I do this because I grew up without a dad and I'll be damned if there's something I can do about it. To be there for my guys. What happens to your body when you go through the five day fast? Like what's going on physiologically.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode