How do you manage your nutrition and health goals when you are dealing with an illness, injury, or surgery? Are fasted workouts okay? These are some common questions that come up with our 1:1 clients, and in this episode we are exploring them together. One of the great things about our coaching team is that we tackle questions and troubleshoot clients challenges together and today we are going to share that with you listeners.

Join Coaches Georgie and Christina in this "Coaches Chat" episode as we discuss maintaining a healthy nutrition routine during periods of immobility, debunking age-old health sayings, and exploring the necessity of pre-workout nutrition. Get ready for practical insights and advice to help you on your journey to a healthier, more confident relationship with food.

If you ever have a question that you'd like us to tackle on our podcast, head over to confidenteaters.com and send us a message! We'd love to help.

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your nutrition during an injury, illness, or surgery, and learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.