Enhancing Movement Skills and Confidence in Athletes

The chapter delves into using movement problem-solving activities to improve athletes' interaction with their environment and develop better movement skills. It discusses strategies to help athletes overcome fear, boost confidence, and prevent injuries by gaining a better understanding of pain science and credible evidence. Additionally, the talk focuses on adapting coaching approaches to be athlete-centered, individualized, and supportive, highlighting the importance of ongoing coach education and optimizing coaching stages for skill development in sports like climbing, skiing, tennis, and swimming.