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The Hour record and aerodynamics with Dan Bigham | EP#368

That Triathlon Show

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Maximizing Performance through Aerodynamics and Equipment

This chapter explores the significance of training intensity zones and the advantages of indoor cycling for optimizing performance. The discussion includes the analysis of a competitive team time trial, focusing on power outputs, aerodynamics, and strategic racing dynamics. Additionally, it highlights how equipment choices, from shoes to riding positions, can dramatically impact triathlon and cycling performance.

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