Dan Bigham is a performance engineer at INEOS Grenadiers, founder of Wattshop, and former World Hour Record holder (with 55.548 km). In this interview, we discuss the hour record, the Sub7 project that he was heavily involved in, and the latest and greatest in the world of aerodynamics.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Dan's training, testing, and overall preparation leading into the Hour Record

-Pacing strategies and dealing with the heat

-Dan's estimated power and CdA for the Hour, and could he go even faster? 

-The Sub7/Sub8 project

-Do's and don'ts (or what works and what doesn't) in aerodynamics based on Dan's current knowledge

-Aero-impact of trisuits, calf guards, shoes, camelbacks, Anemoi Sailfish hydration system, and rolling resistance impact of tires

-Listener questions on aerodynamics (shaved legs, craziest thing Dan has ever done in the name of aero, and more)

SHOWNOTES:

https://scientifictriathlon.com/tts368/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

• That Triathlon Show Listener Survey
• Dan's Instagram, Twitter and the Wattshop website
• Start at the End: How Reverse-Engineering Can Lead to Success - Dan's book
• Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
• Sub7/Sub8 with Jacob Tipper | EP#344
• Training Talk with Jacob Tipper | EP#345
• More aero-episodes on That Triathlon Show

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.