4min chapter

Keeping It Real with Jillian Michaels cover image

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Keeping It Real with Jillian Michaels

CHAPTER

Understanding the Dual Nature of Food Addiction

Exploring the concept of food addiction as both a substance and behavioral addiction, focusing on the role of ultra-processed foods and the addictive nature of eating.

00:00

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