Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
The Stronger By Science Podcast
Stronger by Science Podcast
Stronger by science is a podcast that supports strong christian family values. This week, we talk about the righteous gymstones and how they help you get your soul right. We will be back soon with another episode of the stronger byscience podcast.
In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulation for the purpose of transient physique optimization. This conversation digs into the limited research available, while also providing practical recommendations guided by a combination of scientific evidence and real-world experience. Finally, Greg and Eric close out the episode by unanimously recommending a TV show that aligns with the values of the Stronger By Science Podcast.
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TIME STAMPS
Intro (0:00)
Road to the Stage (4:16)
Road to Athens (6:47)
Feats of Strength: Jen Thompson (9:13)
Research Review: Physique science and peak week (12:31)
Defining “peaking” in physique sport (12:44)
History of bodybuilding/physique research (15:31)
How common is “peaking?” (21:51)
Observational research on “peaking” (23:05)
Experimental research on carbohydrate loading (24:02)
Quasi-experimental research on carbohydrate loading (28:43)
Research on intracellular and extracellular fluid shifts (38:38)
Practical peaking strategies (58:13)
Future directions for bodybuilding and physique research (1:01:38)
Q&A: When will Greg become a full-time host of the podcast? (1:10:09)
To Play Us Out: Righteous Gemstones (1:12:17)
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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