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Nutrition & Exercise tips for Women | Stacy Sims, Phd

The Proof with Simon Hill

CHAPTER

Do Women Do More Sets Than Men?

Women's bodies are designed to be very endurance so they can take on more volume. Volume comes into play there like if we're looking at building strength and we're going head-to-head with a male partner relative of course right? So women are going to have to do a little bit more in order to have the same outcomes as men.

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