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The Best Of 2023: Part One

The Rich Roll Podcast

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Nurturing the Mind and Body

This chapter emphasizes the importance of dietary diversity and its impact on gut health, advocating for the consumption of a wide variety of colorful foods. It also discusses the balance between creative authenticity and commercial demands in the entertainment industry, highlighting the resilience needed to succeed. Furthermore, the conversation explores happiness cultivation through nature exposure and the Internal Family Systems (IFS) therapy approach, challenging conventional views of personality and emphasizing healing through understanding individual parts.

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