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How to Use Behavior and Habit Change to Optimize Health
Wild Health Podcast
The Magic of Behavior Change
"True behavior change is identity change," he says. "The person who shows up to the gym every day or does their yoga practice every day, right? And body is a different identity than the person who doesn't do those things,. So whether we're trying to add something to our life or like, right, remove something from our life, that's actually going to change who we are and who we think of ourselves."
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