How To Deal With Strong Negative Emotions
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
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The Next Step Is to Allow
The next step is to observe with curiosity what's actually flowing through you. Don't judge it, label it or get into any kind of thoughts or concepts about it. The final step is simply do nothing. Just sit on your ass and don't do anything. You're going to feel so afraid of being vulnerable that you're goingto just close it right down.
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