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181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

Mentally Stronger with Therapist Amy Morin

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Mindful Money Management

This chapter emphasizes the importance of differentiating between needs and luxuries in personal finance to foster mindful spending. It advocates for a 30-day challenge approach to reassess financial habits and reduce anxiety surrounding expenses. Additionally, it promotes open discussions about money to combat stigma and enhance financial literacy through shared experiences and support.

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