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6min chapter
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Secret to Happiness Isn't Falling in Love It's Keeping in Love
Stephen from Pennsylvania is a trainer who has noticed his body's getting pretty beat up. Doug says the first thing he would do if he were to start working out again was reduce intensity and volume. He also recommends that you check out one of our longest running sponsors organifi for their latest product called peak power.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode