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209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
Well with Arielle Lorre
Vitamin Formulations Can Be So Powerful
Vitamins are there to fill in the gaps and support you on the side of a healthy life. So I would probably do skin indigestion, fish oil and hormone and PMS for you. There are three formulations that seem to everyone seems to feel better with. Most people is very safe to take. It's magnesium, a probiotic and fish oil. And sometimes there's a bit of a clean out period where you can break out the way you did before. That's actually good sign that your gut needs support.
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