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Sleep & Gaming with ADHD: Research Recap

The ADHD Skills Lab

CHAPTER

The Power of Routines for Well-being

Exploring the benefits of gaming in learning and establishing real-life routines, with a focus on managing sleep difficulties and internet gaming disorder through incorporating winding down steps and making decisions beforehand. Emphasizing the importance of habit stacking and building flexible, structured routines for enhanced well-being, especially for individuals with ADHD.

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