How to Sleep Better and Make Better Decisions

John: I'm doing that Metamucil 14 day challenge again. My first thing today without even thinking about it, I got up and drank a glass of water. And if you're supposed to drink eight, that's just an imaginary number, like 10,000 steps. So there you go, gentle listeners. We're going to let Dan, John go off to his civic duty. But in the meantime, you can support the show by sharing, commenting afterwards, subscribing, giving a ranking on iTunes. Please do take two minutes to do that makes a big difference to us.