AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
8 Nutrition Rules Endurance Athletes Must Know
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Getting Protein Post-Activity
You still want to have some protein into your body post-event because it's going to help you repair the damaged muscles that have already been worked over. Aim for a bigger serving of protein at each meal rather than just having one or two small portions throughout the day. Try and eat half a cow, not all at once where it sits there and is quite uncomfortable. You know give your body a chance so it's taking little bits at a time and spread it out throughout the Day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode