Just Fly Performance Podcast cover image

349: Cody Bidlow on Strength, Technique and Programming in Sprint Development

Just Fly Performance Podcast

00:00

The Importance of Reactivity in Sprinting

The more rapidly we can produce force, the better off we're going to be on the track or on the field. I pay a lot of attention to rate of force development metrics and find that that has transferred well for me as an athlete. We take the same approach of trying to develop the skill and the dynamic of the lift just at a lower absolute and relative load.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app