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The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
Food Is the Foundation, You Know?
Food is both what physically builds our bodies, and it's also the molecular information that tells our body how to function. We eat about one metric ton of food per year. Two to three pounds per day. This is just straight a chemical information that builds our body and tells our body what to do. So yes, while food is the foundation, you've really got to get those other things dialed in. Any one of those things can shift you off.
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