QC#45: Our world is not designed for health, Bryan Johnson and more
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The Billionaire Health Crusade
A deep dive into the extreme health practices of a billionaire health enthusiast, focusing on his daily pill intake and treatments to reduce biological age. The chapter explores his mission to challenge societal norms promoting unhealthy behaviors, shedding light on the difficulty of making healthy choices in a society designed against well-being. Discussions include the impact of commercial interests on health decisions, strategies for optimizing routines, and personal examples of small changes for a healthier lifestyle.
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