Parenting Hell with Rob Beckett and Josh Widdicombe cover image

S04 EP43: "We're the bad guys!...."

Parenting Hell with Rob Beckett and Josh Widdicombe

00:00

Sleep Meditations - Isn't It a Game Changer?

Since i've had children, i've not been able to sleep very well in hotel rooms. Noy o e son teside effect in the slepin sabnet has been absolute game changer. If you're feeling really anxious, i highly recommend the car map which is lots of meditations and lots of kind of nice sleep meditations,. oral meditations. And also, allan watts on youtube 's got loads of interesting talks about being calm and not taking things too seriously are so much more effective than you think it's going to be.

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