How Much Do You Learn From Your Brain?

Happiness is more than just feeling good about yourself and being resilient it's about learning yeah being a better learner overall in your life. I'm really you know old school I've been a therapist a long time I think it's maybe nicer but it's made me tougher you got to earn it you got to do the work. You can't do anything about the past right it's done and the present moment when it boom pops into existence and then vanishes out of existence to the next moment boom the present moment you can't it is what it is. We don't pay enough attention to how we learn which is a fundamental neuropsychological process so for me this is a really important