Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung
The Diary Of A CEO with Steven Bartlett
00:00
How Yo-yo Dieting Lowers Metabolism
Steven asks what happens after dieting; Dr. Fung describes metabolic slowdown, insulin's role, and why short-term calorie cuts can backfire.
Play episode from 01:50
Transcript
