The Muse - The Intelligent Wearable That Helps You Fall Asleep

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Muse is a wearable device that tracks your level of wakefulness and helps you fall asleep. It can bring in specific, guided, bionnero feedback interventions that help you fall asleep based on where you're at. A recent study by doctor adrian owen's lab demonstrated that using the muse led to a 20 % improvement in sleep quality. Thedisal sleeping pill adds even deeper layer to helping your brain quiet down and transition into sleep. And then we have this incredibly cool new feature, because you're wearing the news throughout the night, it's tracking your sleep with its clinical grade e g.

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!

Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

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