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Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

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The Importance of Personalized Nutrition in Fat Loss

I thought we should start with aggressive dieting because that is more clickbaity than just being honest right. A lot of people listening are interested in gaining muscle, gaining strength, losing fat or at least maintaining a certain body fat level and there is an ongoing it'll probably never end debate about what is the best way to diet for fat loss. I would typically go to this idea of like oh it depends on the person, you should work with the individual in front of you but actually I ended up saying if you had to stick to one side the evidence is almost irrefutably in favor of aggressive dieting.

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