On Purpose with Jay Shetty cover image

David Goggins: ON Dealing With Childhood Traumas

On Purpose with Jay Shetty

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Navigating Selflessness and Balance

This chapter explores the mental strategies for coping with overwhelming situations, emphasizing selflessness as both a strength and a potential pitfall. It highlights the critical balance between caring for others and maintaining personal well-being, warning against the risks of burnout. Through reflections on personal journeys, the speaker underscores the importance of self-awareness and discipline in fostering personal growth and effective leadership.

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