How to Survive Trauma and Fear

The key thing to know when there's trauma or really strong fear is rather than attempting to pause and go inside and be with it in other words you know remember the mandala. We need to find our way to a at least somewhat more balanced calm place we need to basically increase our parasympathetic nervous system and decrease the activity of our sympathetic nervous system. There are a number of ways of doing that and I want to name some of those ways because you don't have to wait for a therapy session or for anything to know there are ways you can quiet yourself.