Quantum Biology with Catherine Clinton
The Urban Monk podcast with Dr. Pedram Shojai
00:00
Grounding Circadian Rhythm
Every cell in our body has a circadian clock. If we are not aligned with that, it's called chrono disruption. Grounding is getting circadian rhythm in our life aligning with the sun and moving. We didn't even talk about the fascia and how that works in direct conjunction with our structured water to create energy. So those are three things that are free and easy for people to do.
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