The Pursuit of a Fluid, Sufficient Body

A very fluid, supple body is a very graceful, strong, powerful and resilient body. So what continuum does then is it helps wash away the rigidity and restore the fluidity. Said correcctly, where that is, our aim is to to be able to dissolve in order to reform. And when we reform, you know, again, we hopefully leave behind some of those past patterns which are not helping us whatsoever.