The mindbodygreen Podcast cover image

617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.

The mindbodygreen Podcast

00:00

Eating for cellular energy and brain health

Jason asks about nutrition and Mariza outlines protein, fiber, healthy fats, fermented foods, and feeding the future brain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app