4min chapter

Tom Bilyeu's Impact Theory cover image

Debunking Success: Alcohol, Laziness & Social Media Addiction Isn't Holding You Back | Alex Hormozi PT 1

Tom Bilyeu's Impact Theory

CHAPTER

Optimizing Performance Through Nutrition and Fitness Guidance

This chapter highlights the critical role of macro and micronutrients in enhancing athletic performance, advocating for whole foods and supplements like Athletic Greens. It also addresses the challenges of effective workouts without guidance, introducing Future, a fitness app that pairs users with personal trainers for custom exercise plans.

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