Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next.
Chapters: 01:49 - The Body is Your Business Card 03:41 - Personal Experiences and Challenges in Personal Training 05:47 - Defining a Good Physique 09:39 - The Role of Health in Relationships 11:50 - Why High Achievers Fail at Applying Discipline 16:22 - The Importance of Systems and Accountability 32:21 - Data vs. Intuition in Fitness 42:19 - The All-or-Nothing Mindset and Automation 51:31 - The Role of Confidence and Self-Respect 55:31 -The Impact of Fitness on Relationships and Self-Perception
Next steps: 1) Apply for 1-1 coaching:
https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation:
http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door:
https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator:
https://www.rntfitness.co.uk/transformation-accelerator 5)
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