How to Find Balance in Your Life

We also need to address these underlying issues. A lot of times we use games or social media to cope with challenges. It's good to be aware of our time on social media as well. Attend a support group, attend a 12 step support group can be fantastic. Here are some resources I would encourage you to check out. Geek Therapeutics has more research and training on integrating geek culture in therapy. The gamer.gg is a psychiatrist who's really good at promoting balanced gaming.