32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
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How to Meditate for a Healthy Life
Jenny Blake: Kundalini meditation is like the best way to get high in a healthy way. She says you can kind of make it through the first few classes and find a teacher you like. Ultimately, she would say, just try it and make the practice your own.
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